Vitamins and minerals are perhaps two of the most overlooked aspects of health. Despite our complete understanding on how important and beneficial both of these nutrients are, we tend completely overlook these nutrients and focus on the macronutrient part of the scale. We put in extra effort when it comes to tracking our daily macronutrients intake such as carbohydrate, protein and fat; but never once in our lives would we give that much attention to micronutrients such as vitamins and minerals – being completely oblivious to the fact that either too much or too little of these nutrients may also bring us severe consequences. Being oblivious, perhaps, is not exactly the case for some people as they know the risk of dire consequences but they still do not make an effort under the premise of not knowing how to track these nutrients. Yes, tracking vitamins and nutrients is more tricky than we would like to admit. In the end, many of us just go about our days thinking that all the foods we consume give us enough vitamins and minerals – but are they?
Our body produces bone, skin, and muscle on a daily basis, and to be able to do so, our body must go through a long series of complicated process such as burning red blood cells carrying nutrients and oxygen, activating your nerve signals to formulate chemical reactions that serve as a messenger informing all of your organs and instructing them to work as per required in order to keep you alive. This extremely complicated process obviously can only be done properly when your body has the required amount of raw materials to be used as a fuel – think your body as an engine, but instead of needing petrol, it needs sufficient amount of dietary components, minerals, as well as 30 vitamins. So what happens when there is not enough amount of vitamins and minerals in our system?
Not having the sufficient amount of the aforementioned raw materials – whether they be dietary components, or either vitamins or minerals does not necessarily mean the process will end abruptly. Our body will still get the job done, despite the fact that we are lacking the nutrients and our body must do the job twice as hard. They do not simply stop producing, they must meet the body’s demand of new muscle tissue, skin and bone after all – however, over time, this will result in serious case of Vitamin and mineral deficiency problem. We may not be able to feel the subtle dynamic changes of our body’s internal organs, but it happens and if left too long our body will start to look for ways to compensate. Yes, the functions of vitamins and minerals are vital as such that it negatively affects our body if not immediately taken care of.
Vitamin deficiencies may even lead to bleeding gums and scurvy, rickets, weak immune system and even blindness. Relying too much on foods you consume on a daily basis isn’t enough to cover all your needs as not every one of us actually eat food that rich in vitamins and minerals. Hence, the importance of putting more efforts in hitting our daily micronutrient intake! Sources of vitamins and minerals such as spinach and oranges must be consume regularly to get the benefits.
Vitamins and minerals in spinach
This member of Chenopodiaceae genus is on the top of the list of nutritionally-superior source of both nutrients. Regardless of which kind of spinach you consume – whether it be savoy or semi-savoy spinach or flat-leaf spinach, you surely will get the benefits. Spinach does not only contain 839-milligram of potassium, but also magnesium which provide us with superb protection of muscle mass, preservation of bone density, and kidney-stone reduction. Not only that, it’s also rich in dietary fiber, zinc, vitamin B1, phosphorus, choline and an incredible mixture of antioxidants, carotenoids, flavonoids as well as phytonutrients – all of which are beneficial for maintaining healthy digestion, lowering risks of cardiac disease, maintaining healthy hair, skin, bones, as well as blood-glucose level.
Vitamins and minerals in oranges
There is no better vitamins as well as minerals-rich snack than oranges, and as we all know, citrus – regardless of which type of orange you consume, is undeniably an excellent source of Vitamin C. Tart, with a hint of sweetness, many people tend to only focus on the fact that it is rich in vitamin C. However vitamin C is not the only goodness it contains as citrus also packs so many incredible minerals and phytonutrients – making it one of the best healing properties. Its concentrated vitamin C has the ability to assist each part of the body with rapid cellular turnover, such as our digestive system – this also means it has the ability to prevent colon cancer. Not only that, the vitamins and minerals it has also greatly reduces inflammatory diseases and helps us get rid of cholesterol build-up in our arteries.