The Importance and Benefits of Vitamins and Minerals

Vitamins and minerals are perhaps two of the most overlooked aspects of health. Despite our complete understanding on how important and beneficial both of these nutrients are, we tend completely overlook these nutrients and focus on the macronutrient part of the scale. We put in extra effort when it comes to tracking our daily macronutrients intake such as carbohydrate, protein and fat; but never once in our lives would we give that much attention to micronutrients such as vitamins and minerals – being completely oblivious to the fact that either too much or too little of these nutrients may also bring us severe consequences. Being oblivious, perhaps, is not exactly the case for some people as they know the risk of dire consequences but they still do not make an effort under the premise of not knowing how to track these nutrients. Yes, tracking vitamins and nutrients is more tricky than we would like to admit. In the end, many of us just go about our days thinking that all the foods we consume give us enough vitamins and minerals – but  are they?

Our body produces bone, skin, and muscle on a daily basis, and to be able to do so, our body must go through a long series of complicated process such as burning red blood cells carrying nutrients and oxygen, activating your nerve signals to formulate chemical reactions that serve as a messenger informing all of your organs and instructing them to work as per required in order to keep you alive. This extremely complicated process obviously can only be done properly when your body has the required amount of raw materials to be used as a fuel – think your body as an engine, but instead of needing petrol, it needs sufficient amount of dietary components, minerals, as well as 30 vitamins. So what happens when there is not enough amount of vitamins and minerals in our system?

Not having the sufficient amount of the aforementioned raw materials – whether they be dietary components, or either vitamins or minerals does not necessarily mean the process will end abruptly. Our body will still get the job done, despite the fact that we are lacking the nutrients and our body must do the job twice as hard. They do not simply stop producing, they must meet the body’s demand of new muscle tissue, skin and bone after all – however, over time, this will result in serious case of Vitamin and mineral deficiency problem. We may not be able to feel the subtle dynamic changes of our body’s internal organs, but it happens and if left too long our body will start to look for ways to compensate. Yes, the functions of vitamins and minerals are vital as such that it negatively affects our body if not immediately taken care of.

Vitamin deficiencies may even lead to bleeding gums and scurvy, rickets, weak immune system and even blindness. Relying too much on foods you consume on a daily basis isn’t enough to cover all your needs as not every one of us actually eat food that rich in vitamins and minerals. Hence, the importance of putting more efforts in hitting our daily micronutrient intake! Sources of vitamins and minerals such as spinach and oranges must be consume regularly to get the benefits.

Vitamins and minerals in spinach

This member of Chenopodiaceae genus is on the top of the list of nutritionally-superior source of both nutrients. Regardless of which kind of spinach you consume – whether it be savoy or semi-savoy spinach or flat-leaf spinach, you surely will get the benefits. Spinach does not only contain 839-milligram of potassium, but also magnesium which provide us with superb protection of muscle mass, preservation of bone density, and kidney-stone reduction. Not only that, it’s also rich in dietary fiber, zinc, vitamin B1, phosphorus, choline and an incredible mixture of antioxidants, carotenoids, flavonoids as well as phytonutrients – all of which are beneficial for maintaining healthy digestion, lowering risks of cardiac disease, maintaining healthy hair, skin, bones, as well as blood-glucose level.

Vitamins and minerals in oranges

There is no better vitamins as well as minerals-rich snack than oranges, and as we all know, citrus – regardless of which type of orange you consume, is undeniably an excellent source of Vitamin C. Tart, with a hint of sweetness, many people tend to only focus on the fact that it is rich in vitamin C. However vitamin C is not the only goodness it contains as citrus also packs so many incredible minerals and phytonutrients – making it one of the best healing properties. Its concentrated vitamin C has the ability to assist each part of the body with rapid cellular turnover, such as our digestive system – this also means it has the ability to prevent colon cancer. Not only that, the vitamins and minerals it has also greatly reduces inflammatory diseases and helps us get rid of cholesterol build-up in our arteries.

Makes Your Entrepreneurship Ideas Come True

Income can be gotten from everywhere. Many things around you could be your way to gain success if you could organize it well. In other words, entrepreneurship ideas are actually around you. You just need to be aware enough to know them. So, if you are interested to manage some unique ideas around you, below we provide you about entrepreneurship ideas.

How to Start Your Own Small Business

1.     Explore your ideas

Some of us may be aware of the unique ideas around us, but never know how to start. If you already at this stage, what you need to do is analyze your ideas to be a good entrepreneurship ideas. You need to know whether your entrepreneurship ideas will meet your expectation in reality or not. Your business ideas should fulfill your consumers’ needs and could fulfill what the market wants. You also need to image the competition of your entrepreneurship ideas in reality. Is there any same business already? What are the differences between yours and theirs? What could you offer?

2.     Business plan

Next thing you need to do is making a business plan. This is the most important stage to see your entrepreneurship ideas structure.Business plan is a blueprint that will guide you to establish your business. In other words,  business plan contain everything you need from how you will build up your business. It also covers how you will run it and what would you do to tackle hard situation.

3.     Mind the finance

Even if your business only the small one, you should not take the financing problem for granted. A careful plan should be done first to avoid any loss that will drag you to regret in the future.  Estimates what will you need to make your entrepreneurship ideas come true. You also need to estimate the daily needs of your entrepreneurship ideas. Remember to note the income of your business regularly. One important thing you need to remember is that never mix your business money with your private money. It does not matter whether you are the owner of your small business or not. Mixing both will lead you to confusion and makes it harder to see the real profit of your business.

4.     Set up the Location

Now that you have a clear needs analysis, what you need to do next is finding perfect location to start up your entrepreneurship ideas becoming real. You need to make sure that the location you choose is strategic enough. In other words, it is suitable for the entrepreneurship ideas that you will offer to the environment of your business location or not. 

5.     Spread the Promote

Promotion always loved by consumers. Do not be too stingy to give them real cheap prize as a start up. The most important thing is that people should know about your business. You can deliver it in the most unusual way.  Since your entrepreneurship ideas are authentic, you also need to show that you have your own way to promote your business. Do not focused on your surrounding only, but try to spread as many as promotion on the social media too. As we know, nowadays information could spread in just a second through social media having by almost every people. You also need to mind that you should give your best quality even if it just a promotion. Quality is one thing that will be used by costumer to decide whether they will come back to you in the future or not.

How to Start Your Own Business at Home

If you do not have much time or money to have a business office, then you could use your home as your work place as well. Business does not always means a big coverage of products or service. Sometimes small unique business is just the realization of entrepreneur ideas with no money needed. If you are interested to make one, then you need to read until the last word of this article.

1.     Use your talents and skills

First thing first, making your entrepreneur ideas dream come true means that you need to be as creative as possible to use everything you already have. Talents and skills are actually priceless thing having by oneself. However, it also means that once you own it, you can use it as much as you like without worrying how much money you should spend. If you are good at writing then explore entrepreneur ideas to work such as content writer. If you are well in making cookies, then use it as your entrepreneur ideas.

2.     Take a look at the profitEven if you do not need to spend money for your business location, you still need to calculate the profit that you will get from your entrepreneur ideas. Your ideas should make people wants to open their wallet and entrust their money to your service or product.

The Tastiest and the Best Fast Food Breakfast from Four Popular Fast Food Chains

Eating the best fast food breakfast is a nice way to start your morning. Health experts say that breakfast is the most important meal in a day so it is definitely unwise to miss it. Even though fast food is not exactly the healthiest thing to eat, but who cares, right? When the tummy says it wants some Burger King at 7 AM then it is exactly what the tummy will get. Besides, people are very busy making money nowadays. Who still got time to stand in the kitchen for an hour if McDonald can give us our breakfast in less than ten minutes and the only thing we need to do is to sit soundly in our car?

There are hundreds of different fast food chains nowadays so it might be difficult for you to decide which breakfast menu you should get the next morning. Well, worry not because we have done all the hard work, going across the country to make a list of the tastiest fast food breakfast menu for you. The fast food chains in this list are extremely popular so you certainly will have no difficulty to find one of its restaurants. Don’t forget to try these menus the next time you are looking for a breakfast.

French Toast Sticks – Burger King

Sometimes we are in a rush or simply not sober enough to chomp down a full course meal in the morning. If this is your problem than say thank you to Burger King because its French Toast Sticks is definitely a life saver.

Calling this menu as the best fast food breakfast is definitely not an overstatement. The crispy and hot French toasts are cut into a size of sticks, so eating them will not be a hassle at all. The golden brown color and the hint of savory taste in every bite is really mouthwatering. To make this menu tastes even more heavenly, dip the sticks in the sweet syrup and that’s all what you need to give you some extra spirit to face the day. The good news is, the 5-piece serving has less than 50 grams of carbohydrates. So this is the menu you should eat if you are craving for a low carb fast food.

Loaded Breakfast Sandwich – Jack in the Box

Most fast food restaurants stop their breakfast service at around 10.30 AM. If you wake up a little bit too late but you are still craving for the best fast food breakfast, go ride your car to Jack in the Box and tell the good Uncle Jack that you want to order Loaded Breakfast Sandwich. Even though it is called ‘breakfast sandwich’, this menu is available 24/7 so feel free to order anytime you want it.

Just like what the name suggests, this menu is literally loaded. It comes with not one but two fried eggs, two slices of American cheese and mega delicious pork cooked three ways—sausage patty, salty ham and bacon strips. That’s it? Of course, no! As the cherry on top, this heavenly food is served with Jack in the Box’s signature toasted sourdough bread. There is no doubt that Loaded Breakfast Sandwich is delicious, but if you are currently trying to shed some pounds, its 707 calories might be too much for you. This is not exactly the quick healthy breakfast of your dream, but once in a while, everybody definitely needs a supply of this monstrous burger.

Sausage, Egg, and Cheese McGriddle – McDonald’s

We definitely cannot make a list of the best fast food breakfast without including at least one McDonald’s menu in it. Our favorite from this popular fast food chain is none other than the Sausage, Egg, and Cheese McGriddle in all its glory. This menu comes with a pair of fresh McGriddles cakes with a hint of maple taste, folded egg, delicious sausage and a slice of American cheese. It has around 550 calories which is not bad at all to start your day.

If you want to play a little with the menu, you can substitute the fluffy folded egg with grilled egg whites and the American cheese with white cheddar. It will give a different sensation to your meal but you can still the signature taste of the menu.

The Mile High Bacon, Egg and Cheese Biscuit – Carl’s Jr

Do you need something satiating but in the same time, not too heavy? Well, go to Carl’s Jr. and give this breakfast menu a try. It is a combination of super thick applewood smoked bacon, folded egg, classic American cheese, and instead of the old school burger bun, you will get freshly made biscuits. The size is not intimidating but it will be more than enough to keep your tummy full until the lunch time comes. It definitely deserves the title of America’s best fast food breakfast!

Recommendations on the Best Mens Dress Shirts

Finding the best mens dress shirts is one of the most overwhelming tasks in the universe, and that is not an exaggeration. Sure there are a large selections of ready-to-wear dress shirts and suits for us gentlemen out there on the market, but finding one that perfectly suits our body type is not a task that can be considered easy. Let’s think about it, when women typically find it hard to find dresses that fit their curves, we men are the polar opposite – we cannot seem to find suits and ready-to-wear men’s dress shirts without rolling our eyes so far back they get stuck in the back of our heads.

Okay, the end of that last sentence was pure exaggeration and I will admit to it. However, I am sure I am not the only man on this planet to absolutely loathe how I look with many dress shirts and suits on the market. Let’s see here, I am a six feet two inches tall, with a rather muscular chest and arms, broad shoulder and lean abdominal area, concaved behind and rather skinny legs due to my height and extreme case of perfectionism. Everything has to be perfect, especially for those types of garment prompting me to pay a good amount of my salary. Being a tall man, going to the gym to simply increase the size of my legs as well as gluteal muscle is not as simple as you may think – no matter what I do, they do not grow at the same accelerated pace as my upper body resulting in a quite awkward body proportion. I am a work in progress and I am going to keep working until I can reach the right medium where I can feel happy with my body, however, finding the right clothing cannot wait until I get the body I want – especially since I work in an office where I must always wear either suits or dress shirts. The only solution to getting the best quality mens dress shirts is by having it tailor-made.

Living in a big city comes with a myriad of benefits. While best mens dress shirts are still equally hard to come by, there seems to always be a good tailor and seamster in every few 20 to 40 feet. “Seems” is the operative word here, as I’ve learned the hard way, there’s such a thing as a terrible tailor. Over the years of living in New York and dealing with a good amount of tailors, I have finally gotten it down to a science and could actually determine which one is a good tailor and which one is terrible. However, now that I’m no longer living in the Big Apple and cannot find any tailor place in this small city, my only choice is to take the business online and boy was it difficult. If you are someone who has been on the lookout for a good tailor and do not know where to look for, don’t worry, I’ve done enough research for all of us.

My Tailor

Perhaps my favorite tailor to date, I actually set up an appointment with Hemrajani to be measured. I was given a large fabric selections and dress shirt models to pick from, there I was also asked every little detail I wanted to see in my dress shirt which I was happy about. Four weeks later and I was blown away by how well-made these dress shirts are. The best I’ve worn in my life! The price was competitive as well which makes this place a recommended tailor to get your bespoke dress shirts.

Todd Snyder

Todd Snyder is the next on the list, the brand clearly knows our generation’s taste which I am so happy about. “Not too big, and not too slim” is a great way to describe their dress shirts – makes suiting up on a daily basis look like an effortless chore as they know their way well on accentuation our more aesthetic features while at the same time giving the least attractive ones both a great facade and a boost. Definitely my go-to brand for ready-to-wear best mens dress shirts.

Brooks Brothers

This brand used to be my favorite as they are the best with loosely cut, and medieval-look suits. However, as years went by, the brand doesn’t seem interested in making a progressive movement with new designs and every dress shirt of theirs now look nearly identical from one another.

Lands’ End

If you are in a retail store and not looking for anything specific other than a decent quality ready-to-wear dress shirts, nothing can give you the best bang for your buck than Land’s End.

T.M. Lewin

Looking for a traditional British dress shirt but with the refreshing contemporary tight-fitting look? Look no further as T.M Lewin has just what you are looking for! Their fabrics are incredibly soft and last a lifetime, definitely a brand you should go to when looking for contemporary British best mens dress shirts!